Meditations of Light

I offer you a warm welcome. This has the potential to be a life-changing adventure for you. If you want to go deeper within yourself, understand yourself better, totally relax, and handle your problems more effectively, it is time to transform your life. You and I are going to take a wonderful journey together. By the time we are finished, you will be more able to understand yourself and others, have a clearer grasp of the important things you want to accomplish, and have more joy and control in your life.

Meditations of Light's guided visualizations will take you gently by the hand and walk you through our powerful meditation processes offered in 20-minute segments at your personal level. Each level takes you further in connecting to your inner self as the weeks progress.

My name is Vivian Heart, and I am very happy to share the Meditations of Light with you. When you use these Guided Meditations, you begin by hearing beautiful relaxation music with flutes, harps and gentle pianos in the background. As you listen to the soft, melodious music, your body naturally starts to relax. You begin the meditation by going through a guided relaxation. And then you start your journey. I help you imagine places, images, situations, people, and yourself. I take you step-by-step through a visualization of several scenes. At the end of the meditation, you come back into your room and your body, carrying with you what you learned or experienced in the meditation.

You will connect with your soul, your Higher Self. You will learn from your Higher Self. You will understand more deeply what you are to do in your life. You will have a stronger ability to develop inner peace within yourself. Heres why.

Meditation Helps You Attain Relaxation and Go Deeply Within

I have a low alto voice. As I take you slowly through the guided meditations, my voice takes you into the visualizations. You may go to a room or a forest or a temple. You may think about things within yourself, share the light of love with another, or see the next step in your higher work. As you allow my voice and relaxation to drift through you, you are quiet and your Higher Self can talk to you. You can hear your soul at this quiet place of inner peace. My soothing voice speaks softly to your deeper self, and your deeper self responds.

Do you want deep relaxation and to go more deeply within? Do you want to be healthier? Do you want assistance in creating a more perfect life? If so, these meditation CDs will act as your guide in doing so.

Some of the meditations work with your emotions, to soften and clear them so that you can send out more love to yourself, the Divine Spirit, and other people. Some help you send light through your body. Some open up pictures of what is to be in your life. And others assist you in creating what your Higher Self says is best for you. You will grow from the pictures that come to you, the words that you hear, and the thoughts and feelings you experience.

Are you interested in any of these topics -- love, forgiveness, physical relaxation, your future life, living the higher spiritual qualities? The Meditations of Light include meditations in all these themes and more.

How Meditation Helped Me

I started meditating over 30 years ago, and I have learned more self-confidence and a greater understanding of my higher purpose, including offering these guided meditation CDs to you. I used to be shy, and many times I followed what others said I should do. After meditating for a time, I found that I felt stronger inside and that I could make up my mind to do what was best for me. I became fonder of other people and started loving myself. As I did, my talents flowered, and I am now living a life that I love and am very happy in. I continue to read, to experience, to learn and to grow. And I continue to meditate. I value meditation very much because of its importance in my personal growth.

I meditate in a number of different ways. Sometimes, I just watch my breath. Other times, I say a word over and over again that helps me contact my Higher Self within. Most of the time, I work with Light, using different colors and qualities with specific energy centers to help me bring forth those higher qualities into my thoughts, feelings, and everyday life. [To learn more about meditation, click meditation.]

It took me many years to experience meditation in these ways. What I share with you are the techniques I learned and created, as well as the understandings of life I have learned and experienced.

The Energy Centers

The energy centers I work with are also called the chakras. This word means wheels in Sanskrit. They are the energy centers that were described over 4,000 years ago by people in India that are in the base of the spine, the abdomen, the solar plexus, the heart, the throat, the middle of the forehead, and the top of the head. Recently, within the past century, Western medical doctors discovered the endocrine gland system throughout the body. Each of the seven ductless glands is in the approximate space that the Indians described with the chakras, and they are very important to your growth. Let me explain.

Each of your energy centers is connected by your nerves to the organs and tissue in your body. They are associated with health and or lack of health. These energy centers can be cleansed, harmonized and made healthier when you meditate. In addition, the spiritual qualities associated with each one can be understood and experienced more deeply and developed more quickly when you listen to these guided meditations.

The people in India who meditated used the colors of the rainbow in the different energy centers, with certain life-sustaining qualities connected to each one. Some of the meditations that my friends and I have created lead you in using the rainbow colors and qualities. Most of the Meditations of Light use a special system of colors and qualities.

Discover the Meditations of Light System of Colors and Spiritual Qualities Associated with the Chakras

In the Meditations of Light, I use a system of the spiritual colors and qualities connected with each of the seven energy centers. This system has been understood during the last 75 years or so. This system not as well known as the physical colors of the rainbow associated with each energy center, but they are just as powerful as using the rainbow colors. Perhaps even more powerful. [To learn more about the Meditations of Light system of colors, spiritual qualities, and the chakras, click Energy Centers]

The Friends of Light

We, the Friends of Light, created these meditations over a years time. I wrote most of the meditations. Mary Taylor did about of the meditations throughout the series, and David Christy created all the meditations in Working with Sacred Geometry. Soundings of the Planet provided the wonderful relaxation music in the background. Dean and Dudley Evenson, the owners of Soundings of the Planet, used to live in my hometown, and I recorded songs at their recording studio when they lived here several years ago. [To learn about the Friends of Light, click friends.]

Description of the Meditations of Light

In the Meditations of Light, we share the colors, spiritual qualities and techniques with you in a unique manner. Some techniques we learned from others, some we read about, and some we created. We have developed these Meditations as a way to help you grow. We have created these unique Meditations, and we offer them to you in a number of series so that you can grow at your own speed and experience the topics of your choice in the order you desire.

Each series has between 4 and 8 meditations. Each meditation is approximately 20 minutes long, and there are two guided meditations on each CD.

I invite you to join the ever-growing circle of exceptional people who are using the Meditations of Light to attain greater power in their lives. It is time to manifest YOUR dreams. You deserve it.

You can experience a 5-minute meditation on your MP3 player. [To get the 5-minute meditation, click demonstration.]

To experience the full power of the Meditations of Light, I urge you to click on the CD covers to order. You can order any part or all of the meditations in a series or several series. When you purchase a series, you get a discount that is less than if you had paid for each one separately.

I will receive your order the day it is made, and your CDs will be shipped promptly and delivered to you within a few days. Buy now so you can start enjoying the benefits of these guided meditations within just a few days.

If you want to order, I insist that you do so entirely at my risk. That is why all the Meditations of Light come with a No Risk, 100% Unconditional Money-Back Guarantee. There is absolutely no risk on your part with a Lifetime 100% Money-Back Guarantee. I want you to order without feeling you might get taken. After all, I am a respected guided meditation facilitator, and my reputation is on the line. So I want you to order the guided meditation CDs today, listen to them and use them. If for any reason you arent completely satisfied, simply return them for a prompt and courteous refund. I want you to be happy when you purchase the Meditations of Light.