Relaxing and Letting Go

CD #1: Deeply Relax and allow these guided meditations to act as your sleep aid.

Feeling the Energy of the Rainbow Colors
Rise up through the clouds into a rainbow. Gently enter the red, orange, yellow, green, blue and violet colors as your energy changes, allowing your body, mind and soul to relax and purify.

Relaxing into the Warm Water
When you are going to sleep at night, imagine your bed turning into a small pool of warm water. Your muscles, bones, and organs relax as all your tension is released into the soothing warm water. Your mind is calm as your worries and troubles dissolve into the warm water. You relax and feel sleepy and ready for a wonderful night's sleep.

Individual CD $14.95
Relaxing and Letting Go 2-CD series $28.85

CD #2: These meditations are so effective and powerful that you will physically feel the tension just melt away.

Releasing Tension and Relaxing
Release the tension in your muscles and totally relax by first tightening and then releasing each muscle group. When you have finished, your entire body will feel calm and tranquil.

Being Bathed in the Golden Light
Feel the peaceful golden light as it starts at the top of your head, slowly going down your entire physical body and bringing total relaxation. As it glides down your body like honey, the golden light brings complete peace and relaxation to every part of your being.

Individual CD $14.95
Relaxing and Letting Go 2-CD series $28.85